Part A: Max pistols in 2 minutes
'Test that Thruster'
On the two minutes hit 1 thruster
Start at the weight you finished your 5X5 at
Go up 10/5lbs every round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.