Part A: Max pistols in 2 minutes
'Test that Thruster'
On the two minutes hit 1 thruster
Start at the weight you finished your 5X5 at
Go up 10/5lbs every round
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym