'Start Thinking of the Open'
Part A: Progression - 12 WB and 4MU 5 min EMOM
Part B: 5 SHDPU and 5 full snatch at 155/105 for 5 res
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?