'Start Thinking of the Open'
Part A: Progression - 12 WB and 4MU 5 min EMOM
Part B: 5 SHDPU and 5 full snatch at 155/105 for 5 res
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.