'Start Thinking of the Open'
Part A: Progression - 12 WB and 4MU 5 min EMOM
Part B: 5 SHDPU and 5 full snatch at 155/105 for 5 res
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs