'Start Thinking of the Open'
Part A: Progression - 12 WB and 4MU 5 min EMOM
Part B: 5 SHDPU and 5 full snatch at 155/105 for 5 res
Every 6 minutes x 6
5 Bench press at 80%
5 deadlifts at 80%
One set of strict pull ups (please use a band if set is less than 8)