'Start Thinking of the Open'
Part A: Progression - 12 WB and 4MU 5 min EMOM
Part B: 5 SHDPU and 5 full snatch at 155/105 for 5 res
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round