The great partner WOD
75 T2B
75 Hang cleans 135/95
75 Thrusters 135/95
Each time you drop off the bar or switch partners both athletes must perform 3 burpees, so switch as little as possible! This is for the T2B as well.
2 mins on 1 min off x 4
AMRAP
21 WB 14 T2Bs 7 BBJO at 24"/20"
Rest 4 mins then...
2 mins on 1 min off x 4
200m run
AMRAP 14 C2Bs 7 BBJO at 24"/20"
Score is total reps on each AMRAP