The great partner WOD
75 T2B
75 Hang cleans 135/95
75 Thrusters 135/95
Each time you drop off the bar or switch partners both athletes must perform 3 burpees, so switch as little as possible! This is for the T2B as well.
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark