4 Power cleans
4 Front squats
4 Push jerks
4 rds
205/125
rest 10 minutes
3 res of
21 DU
7 OHS at 155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100