Part A: row 2km at 2 min/500 pace for men or 2:20 for ladies
Part B:
13 minutes AMRAP fun
400M run
30 DL 185/125
30 HSPU
20 KBS 2/1.5/1.5/1
20 C2B
Powerlifting:
| SQUAT | BENCH | DL | |
| 5x6 @74% | 6x4 @79% | CG 2x5 @62.5% | 5x4 @80% |
| SQUAT | BENCH | DL | |
| 5x6 @74% | 6x4 @79% | CG 2x5 @62.5% | 5x4 @80% |
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU