The hangover 2015

Part A: row 2km at 2 min/500 pace for men or 2:20 for ladies

 

Part B:

13 minutes AMRAP fun

400M run

30 DL 185/125

30 HSPU

20 KBS 2/1.5/1.5/1

20 C2B

 

Powerlifting:

SQUAT	BENCH		DL
5x6 @74%	6x4 @79%	CG 2x5 @62.5%	5x4 @80%