Lunge step with 135/95 lbs barbell
Toes to bar
21-15-12-9-6-3
Toes to bar
21-15-12-9-6-3
Part A: On the 2 minutes x 12 at increasing loads
1 snatch grip deadlift
1 snatch grip high pull
1 hang power snatch
1 power snatch
Part B: Deadlifts week #1
6x6 at 60%