Part A: 1 min on / 30 sec off X 5
100m sprint
Max HDPU
rest 5 mins or so
Part B:
1 min on 30 sec off X 5
10 burpees
MAx KBS 2/1.5/1.5/1
Oly program:
| A: | 1 Power Clean 2 Full Clean MAX | |
| B: | Drop Snatch Heaviest for 2 | |
| C: | Push Press 5x5 @80% of Max PP | |
| D: | Front Squat 3x8 @75% | |