5 hanging cleans @ 165lbs/120lbs
7 bar hop burpees (facing bar)
9 rounds for time
7 bar hop burpees (facing bar)
9 rounds for time
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%