5 hanging cleans @ 165lbs/120lbs
7 bar hop burpees (facing bar)
9 rounds for time
7 bar hop burpees (facing bar)
9 rounds for time
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35