5 hanging cleans @ 165lbs/120lbs
7 bar hop burpees (facing bar)
9 rounds for time
7 bar hop burpees (facing bar)
9 rounds for time
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken