Part A:
9 MIN AMRAP
6 C2B
10 OHS 95/65
Rest 6 mins
Max 2 km Row
Power Program:
| SQUAT | BENCH | DL |
| 3x8 @60% | 3x8 @60% | 3x5 @70% |
| SQUAT | BENCH | DL |
| 3x8 @60% | 3x8 @60% | 3x5 @70% |
A: 8-1 of
Front squats at 185/135
Wall facing HSPU
Rest 5 minutes
B:
1-8 of
Jerks 185/135
Bar facing Burpees