Part A:
9 MIN AMRAP
6 C2B
10 OHS 95/65
Rest 6 mins
Max 2 km Row
Power Program:
| SQUAT | BENCH | DL |
| 3x8 @60% | 3x8 @60% | 3x5 @70% |
| SQUAT | BENCH | DL |
| 3x8 @60% | 3x8 @60% | 3x5 @70% |
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?