Part A:
9 MIN AMRAP
6 C2B
10 OHS 95/65
Rest 6 mins
Max 2 km Row
Power Program:
| SQUAT | BENCH | DL |
| 3x8 @60% | 3x8 @60% | 3x5 @70% |
| SQUAT | BENCH | DL |
| 3x8 @60% | 3x8 @60% | 3x5 @70% |
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?