Tuesday WOD,
8 Rounds
12 Fr Squats at 175/115
12 Pull Ups
8 Rounds
12 Fr Squats at 175/115
12 Pull Ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.