4 Turkish Get-Ups 16kg KB/24Kg KB
5 Dead lifts 245/185
6 Push Ups
10 rounds
5 Dead lifts 245/185
6 Push Ups
10 rounds
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?