4 Turkish Get-Ups 16kg KB/24Kg KB
5 Dead lifts 245/185
6 Push Ups
10 rounds
5 Dead lifts 245/185
6 Push Ups
10 rounds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100