4 Turkish Get-Ups 16kg KB/24Kg KB
5 Dead lifts 245/185
6 Push Ups
10 rounds
5 Dead lifts 245/185
6 Push Ups
10 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.