Part A:
4 min AMRAP
3 Tire Flips
4 clean and jerks 185/115
5 MU
Rest 10 min
Part B:
"Football drill"
Hop through 4 tires then
50M sprint
Walk back 50 m
One athlete at a time
Every athlete does it 6 times
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU