Part A:
4 min AMRAP
3 Tire Flips
4 clean and jerks 185/115
5 MU
Rest 10 min
Part B:
"Football drill"
Hop through 4 tires then
50M sprint
Walk back 50 m
One athlete at a time
Every athlete does it 6 times
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set