Part A:
4 min AMRAP
3 Tire Flips
4 clean and jerks 185/115
5 MU
Rest 10 min
Part B:
"Football drill"
Hop through 4 tires then
50M sprint
Walk back 50 m
One athlete at a time
Every athlete does it 6 times
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.