Part A:
4 min AMRAP
3 Tire Flips
4 clean and jerks 185/115
5 MU
Rest 10 min
Part B:
"Football drill"
Hop through 4 tires then
50M sprint
Walk back 50 m
One athlete at a time
Every athlete does it 6 times
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips