10 SUMO Deadlift High Pull 75/55
10 Floor Wipers 75/55
2 min AMRAP
6 Rounds
10 Floor Wipers 75/55
2 min AMRAP
6 Rounds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round