20 MIN AMRAP
10 Push Press 115/85
10 KBS 1.5/1
10 BJ 24"/20"
10 Push Press 115/85
10 KBS 1.5/1
10 BJ 24"/20"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100