20 MIN AMRAP
10 Push Press 115/85
10 KBS 1.5/1
10 BJ 24"/20"
10 Push Press 115/85
10 KBS 1.5/1
10 BJ 24"/20"
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35