1 min Max WB 20/14
1 min rest
1 min Max KBS 2/1.5
1 Min rest
1 min Max burps
1 min rest
1 Min Max Pwr cleans at 135/95
2 rounds!
1 min Max WB 20/14
1 min rest
1 min Max KBS 2/1.5
1 Min rest
1 min Max burps
1 min rest
1 Min Max Pwr cleans at 135/95
2 rounds!
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?