1 min Max WB 20/14
1 min rest
1 min Max KBS 2/1.5
1 Min rest
1 min Max burps
1 min rest
1 Min Max Pwr cleans at 135/95
2 rounds!
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym