1 min Max WB 20/14
1 min rest
1 min Max KBS 2/1.5
1 Min rest
1 min Max burps
1 min rest
1 Min Max Pwr cleans at 135/95
2 rounds!
1 min Max WB 20/14
1 min rest
1 min Max KBS 2/1.5
1 Min rest
1 min Max burps
1 min rest
1 Min Max Pwr cleans at 135/95
2 rounds!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.