Part A: MU progression on the 30 sec
Part B: 9 thrusters 115/85, 9 T2B, 9RFT
Part A: MU progression on the 30 sec
Part B: 9 thrusters 115/85, 9 T2B, 9RFT
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.