Part A: MU progression on the 30 sec
Part B: 9 thrusters 115/85, 9 T2B, 9RFT
Part A: MU progression on the 30 sec
Part B: 9 thrusters 115/85, 9 T2B, 9RFT
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100