Part A: "My Friend the Med Ball"
10 RFT
10 WB 20/14
10 WB sit-ups
10 Gym width sprints
Part B:
500m row X2
Part A: "My Friend the Med Ball"
10 RFT
10 WB 20/14
10 WB sit-ups
10 Gym width sprints
Part B:
500m row X2
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.