Part A: "My Friend the Med Ball"
10 RFT
10 WB 20/14
10 WB sit-ups
10 Gym width sprints
Part B:
500m row X2
Part A: "My Friend the Med Ball"
10 RFT
10 WB 20/14
10 WB sit-ups
10 Gym width sprints
Part B:
500m row X2
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.