Part A: "My Friend the Med Ball"
10 RFT
10 WB 20/14
10 WB sit-ups
10 Gym width sprints
Part B:
500m row X2
Part A: "My Friend the Med Ball"
10 RFT
10 WB 20/14
10 WB sit-ups
10 Gym width sprints
Part B:
500m row X2
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"