Part A: "My Friend the Med Ball"
10 RFT
10 WB 20/14
10 WB sit-ups
10 Gym width sprints
Part B:
500m row X2
Part A: "My Friend the Med Ball"
10 RFT
10 WB 20/14
10 WB sit-ups
10 Gym width sprints
Part B:
500m row X2
8 mins on, 3 mins off x 3 rounds
Always start with a 500m run then with the remaining time
AMRAP
5 Wall Walks
10 BM
15 KBS at 24kgs/16kgs
20 Box Jump Overs 24"/20"
*Score each round separately for total reps.