3 mins on 90 sec off X 4
40 WB
30 Med Ball Twist
AMRAP Burpee MU
Additional Open Prep:
Strict Press 6X4 at 70%
Strength Work:
Dead lift : 5X3 @82.5%
Dead lift AMRAP at 80%
Squat:6X3 at 80% 3x% at 72.5%
Bench: 6X5 at 80%
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?