3 mins on 90 sec off X 4
40 WB
30 Med Ball Twist
AMRAP Burpee MU
Additional Open Prep:
Strict Press 6X4 at 70%
Strength Work:
Dead lift : 5X3 @82.5%
Dead lift AMRAP at 80%
Squat:6X3 at 80% 3x% at 72.5%
Bench: 6X5 at 80%
Today's Workout (WOD):
Featured
On the 3 mins x 10
8 BBJO at 24/20
6 Squat cleans thrusters at 135lbs/95lbs
4 RMU
The goal is to get the work done for all ten rounds. If you can't finish a round in the allocated time window, take a recovery round and get back in and try and hold on until the tenth round. Good luck!