3 mins on 90 sec off X 4
40 WB
30 Med Ball Twist
AMRAP Burpee MU
Additional Open Prep:
Strict Press 6X4 at 70%
Strength Work:
Dead lift : 5X3 @82.5%
Dead lift AMRAP at 80%
Squat:6X3 at 80% 3x% at 72.5%
Bench: 6X5 at 80%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100