Wonderful Wednesday

3 mins on 90 sec off X 4

40 WB

30 Med Ball Twist

AMRAP Burpee MU

 

Additional Open Prep:

Strict Press 6X4 at 70%

 

Strength Work:

Dead lift : 5X3 @82.5%

Dead lift AMRAP at 80%

Squat:6X3 at 80% 3x% at 72.5%

Bench: 6X5 at 80%