3 mins on 90 sec off X 4
40 WB
30 Med Ball Twist
AMRAP Burpee MU
Additional Open Prep:
Strict Press 6X4 at 70%
Strength Work:
Dead lift : 5X3 @82.5%
Dead lift AMRAP at 80%
Squat:6X3 at 80% 3x% at 72.5%
Bench: 6X5 at 80%
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym