On the 2 minutes x 10 rounds
5 strict C2B
4 front squats (clean the first) at 75% of 1 RM clean
Additional Open prep:
Catch up on any missed work
Oly Program:
Deload week Day 2
A: Snatch from high hip go up to 50% (focus on straight pull)
B: Hang clean plus split jerk up to 70% of 1 RM
C: Back squat 6X6 at 60%