Part A: Hand Walk (Progressions) Part B :4 cycle met con, 12 thrusters 115/85, 8 bar hop burpees, 6 T2B
Today's Workout (WOD):
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6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs