Part A: Hand Walk (Progressions) Part B :4 cycle met con, 12 thrusters 115/85, 8 bar hop burpees, 6 T2B
Part A: Hand Walk (Progressions) Part B :4 cycle met con, 12 thrusters 115/85, 8 bar hop burpees, 6 T2B
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats