Part A: Hand Walk (Progressions) Part B :4 cycle met con, 12 thrusters 115/85, 8 bar hop burpees, 6 T2B
Part A: Hand Walk (Progressions) Part B :4 cycle met con, 12 thrusters 115/85, 8 bar hop burpees, 6 T2B
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100