Part A: Hand Walk (Progressions) Part B :4 cycle met con, 12 thrusters 115/85, 8 bar hop burpees, 6 T2B
Part A: Hand Walk (Progressions) Part B :4 cycle met con, 12 thrusters 115/85, 8 bar hop burpees, 6 T2B
AT: 0:00 "Freaky Fran"
3 Rounds of
10 thrusters 115/85
10 C2Bs
AT: 6:00 "Beetlejuice"
3 rounds of:
10 Hang squat clean 115/85
10 Bar Hop Burpees
AT: 12:00 "Walking Dead"
3 rounds of
21 WBs 7 Walk Walks