5 min EMOM of 5 squat clean 245/135,
5 min rest, 5 min EMOM of 8KBS 2/1.5, 3 MU,
5 min rest, 5 min EMOM of 4 gym width sprints 20 DU
5 min EMOM of 5 squat clean 245/135,
5 min rest, 5 min EMOM of 8KBS 2/1.5, 3 MU,
5 min rest, 5 min EMOM of 4 gym width sprints 20 DU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs