5 min EMOM of 5 squat clean 245/135,
5 min rest, 5 min EMOM of 8KBS 2/1.5, 3 MU,
5 min rest, 5 min EMOM of 4 gym width sprints 20 DU
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters