5 min EMOM of 5 squat clean 245/135,
5 min rest, 5 min EMOM of 8KBS 2/1.5, 3 MU,
5 min rest, 5 min EMOM of 4 gym width sprints 20 DU
5 min EMOM of 5 squat clean 245/135,
5 min rest, 5 min EMOM of 8KBS 2/1.5, 3 MU,
5 min rest, 5 min EMOM of 4 gym width sprints 20 DU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95