12 MIN AMRAP
12 Jumping Lunges
12 Wall Balls
12 Box Jumps 24/20
12 Jumping Lunges
12 Wall Balls
12 Box Jumps 24/20
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes