TEST:
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100