TEST:
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.