TEST:
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym