TEST:
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes