TEST:
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
1. Max DU in 2 min
2. Max meters in 3 min on the row
3. Max Thrusters in 5 MIN
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%