On the 2 minutes
Fr Squats
275/165
2-3-4-5-6-5-4-3-2
Fr Squats
275/165
2-3-4-5-6-5-4-3-2
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100