Part A: 6 min EMOM
1st minute 16 pistols
2 nd minute 8 MU
Part B:
21-15-9
Front squats at 155/105/115/85
Bar hop burpees
Oly Program:
| A: | Pause Clean Below Knee + 2 Jerk MAX | |||
| B: | Strict Press 8x5 @ 40% of C & J | |||
| C: | Front Squat 3x8 @ 75% | |||
| D: | Plank- 40sec on 20 sec off x 10 | |||