One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
12 Week Keto for CrossFit
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
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Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
12 Week Keto for CrossFit
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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June 3, 2015
Jason Cain
WOD Blog

Becca's Favourite:

June 3, 2015
Jason Cain
WOD Blog
 
1000m Run
100 air squats
100 sit-ups
100 lunge steps
1000M run
50 BJ overs
50 Med ball twists
50 Mountain climbers
1000M run
25 KBS 2/1.5/1.5/1
25 Goblet squats
25 KB sit ups

 

June 3, 2015
Jason Cain
WOD Blog

Jason Cain

Your legs aren't that tired...
Deadlifts and Thrusters

Today's Workout (WOD):

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5 RFT of
10 deadlifts 185/275
200m run
40' of HW

Aug 15, 2025

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Aug 6, 2025
Sienna Cain
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Jul 9, 2025
Sienna Cain
Train for future you - they will be glad you did!
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Sienna Cain
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Sienna Cain

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Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
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