1000m Run
100 air squats
100 sit-ups
100 lunge steps
1000M run
50 BJ overs
50 Med ball twists
50 Mountain climbers
1000M run
25 KBS 2/1.5/1.5/1
25 Goblet squats
25 KB sit ups
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!