1000m Run
100 air squats
100 sit-ups
100 lunge steps
1000M run
50 BJ overs
50 Med ball twists
50 Mountain climbers
1000M run
25 KBS 2/1.5/1.5/1
25 Goblet squats
25 KB sit ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100