1000m Run
100 air squats
100 sit-ups
100 lunge steps
1000M run
50 BJ overs
50 Med ball twists
50 Mountain climbers
1000M run
25 KBS 2/1.5/1.5/1
25 Goblet squats
25 KB sit ups
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb