1000m Run
100 air squats
100 sit-ups
100 lunge steps
1000M run
50 BJ overs
50 Med ball twists
50 Mountain climbers
1000M run
25 KBS 2/1.5/1.5/1
25 Goblet squats
25 KB sit ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs