We're super pleased to announce that Courtney Berg of Vitality Nutrition has joined our family of Reebok Crossfit 306 partners. Learn more about Courtney and the services she offers:
We're super pleased to announce that Courtney Berg of Vitality Nutrition has joined our family of Reebok Crossfit 306 partners. Learn more about Courtney and the services she offers:
Lesia Design is
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters