New youth (10 -16 years old) weightlifting program.
The program will run from November 2nd until February 3rd.
The cost is 249$ + GST.
Classes will run on Tuesday and Thursday from 4:30pm until 6:00PM.
For more info and registration email jason@reebokcrossfit306.com.
For time with a 7 mins Cap followed by a
4 mins rest.
x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece. Score is time completed or +1 sec for each rep not completed.