Congrats to the following three athletes who will be representing Reebok CrossFit 306 at the online CF Games Qualifiers in April. @polina.bes leads all teenagers in Canada West, and @jcaintrained and Janice Peterson are both third in Canada West. Let’s cheer them on as they ramp up their training for the next four weeks in hopes of qualifying for the CF Games! #jcaintrained #crossfit #open2018
Today's Workout (WOD):
Featured
Part A: 3:00 mins on 1 min off x 2
AMRAP and pick up where you left
18 burpee BJ Over 24"/20" 18 C2Bs 18 Double DB hang snatch 50/35
Rest 3 mins
Part B: 2:00 mins on 1 min off x 3
AMRAP and pick up where you left
12 burpee BJ Over 24"/20" 12 C2Bs 12 Double DB hang snatch 50/35 Rest 3 mins
Part C: For time: 1:00 mins on 1 min off x4
AMRAP and pick up where you left
6 burpee BJ Over 24"/20" 6 C2Bs 6 Double DB hang snatch 50/35