If you missed today's WOD and what to do it the link is now available on YouTube!
#communityaboveallelse
If you missed today's WOD and what to do it the link is now available on YouTube!
#communityaboveallelse
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round