If you missed today's WOD and what to do it the link is now available on YouTube!
#communityaboveallelse
If you missed today's WOD and what to do it the link is now available on YouTube!
#communityaboveallelse
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!