If you missed today's WOD and what to do it the link is now available on YouTube!
#communityaboveallelse
If you missed today's WOD and what to do it the link is now available on YouTube!
#communityaboveallelse
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups