If you are interested or already committed to competing at the "BCBD", the "Summer Smashfest", the "306 3 on 3 Throwdown" or any other competitons, go in prepared. Let us do all the thinking for you, and you can just focus on training. Join the 306 Path to the Podium program for your competition prep. Email jason@reebokcrossfit306.com for more info.
Today's Workout (WOD):
Featured
Part A: 3:00 on 1 Min Off x 2
21 WBs
18 C2Bs
15 Hang full cleans 135/95
AMRAP Bar Hop Burpees
Rest 3 mins
Pat B: 2:00 on 1 Min Off x 3
21 WBs
18 C2Bs
AMRAP Hang Full Cleans 135/95
Rest 3 mins
Pat C: 1:00 on 1 Min Off x 4
21 WBs
AMRAP C2Bs