Congrats Laurie Thomson on stringing your first butterfly pull-ups and maintaining almost 30 double unders through a TABATA WOD!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.