They have just announced the 1st competition is taking place on January 14th and 15th. It is structured much like the open last year, where you need to compete at an affiliate or send a video in to be judged. They will announce the WODs in the morning of the 14th and you have until the evening of the 15th to submit a score. There will be 50 women from the East and 50 women from the West competing, so let's get our ladies registered to represent the West and support this group. This is the first event that they are hosting and registration is FREE! We will program the WODs as the weekend WODs, so you'll be doing them anyways;). Go to www.crossfitladiesofcanada.yolasite.com to register and to get more information. It will be a ton of fun, so please register and let's show them how strong the ladies of Reebok CrossFit 306 are! If you have any questions, feel free to ask Jason or I at the box. See you soon!
Canadian Ladies of CrossFit - THROWDOWN!
There is a group of 3 women; Michelle Letendre (Canada East), Louise Hodge (Canada West), and Erica Livett (Canada West) that all train and compete in CrossFit, 2 at the Games level. They have a mission to grow the sport of CrossFit among women in Canada. They have created a group to support each other, share successes and challenges as well as host some friendly competitions.