Happy New Year! Schedule info...

Happy New Year Everyone!  We hope that we will see you for our NYE WOD at 10:30am.  That is the only class of the day.  We will be closed on New Year's Day and on January 02nd, we will have 2 classes - one at 11am and one at 12 pm.  Then, that is enough of all this holiday fun and we are back to regular schedule;).  See you tomorrow!

 

Jason Cain

Today's Workout (WOD):

Featured
12 Days of Christmas

*Note last class starts at 3:30 today!

12 Days of Christmas                                                                                
This WOD is performed as the song would go,
On the first day of Christmas my CossFit gave to me:
1 snatch, on the second day of Christmas my CrossFit gave to me 2 HSPU and 1 Snatch, on the third day of Christmas my CrossFit gave to me 3 Burpee Box Jumps Overs, 2 HSPU, 1 snatch... "

All the way to 12 Two Arm Devil's Press and back down

1. Snatches 135/95
2. Strict HSPU
3. Burpee Box Jumps Overs 24/20.
4. Push Jerks 135/95
5. Cleans 135/95
6. KBS 2/1.5
7. Push Ups
8. Jumping Lunges
9. C2Bs
10. Wall Balls
11. Toes To Bar
12. Devil Press 50/35

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