Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats