Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.