Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.