Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
Quick heads up 306, no CF endurance at 7:30AM tomorrow. Regular WODs at 9,10,11, and noon all running as per usual.
Every 5 mins x 7 complete the following:
7 BM
14 BBJO 24"/20"
28 DB snatch 50/35
*score is time on final round!