Hey 306,
Please note that we are closed on Good Friday and Easter Sunday. Full scheduled on Saturday.
-Happy Easter
Hey 306,
Please note that we are closed on Good Friday and Easter Sunday. Full scheduled on Saturday.
-Happy Easter
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%