Well, we have another cleanse group starting and we have another group transitioning in to Paleo/Zone. So, I thought that it would be fun if we joined in on the fun and blogged about it this time around. I know that I have had more sugar creep into my diet in the form of dark chocolate (yummy) and I need to cut my cravings, so time to cleanse and get back on track. I am going to cleanse and blog about my experience in the Diet & Nutrition area. I will post my tips on getting through the cleanse days as well as meal and snack ideas.
As many of you are going into Zone/Paleo, Courtney is going to go strict Paleo/Zone as well. She will also post about her journey, what she is eating and how her training is affected. Sometimes, it is helpful to do these things together and support each other with tips, meal ideas, etc. The truth is that keeping a perfect diet and training is hard...for everyone, so we hope that you find our stories helpful and we hope that you share yours with us.
All communication regarding the cleanse group will be posted through the website, so be sure to check in to see news and updates. Happy training!