Congrats to Dustin Ratzlaff for completing his first Rx WOD at 306. Dustin has come a long way from his first WOD at 306 and continues to improve on a daily basis. Way to go Dustin love watching you progress.
Congrats to Dustin Ratzlaff for completing his first Rx WOD at 306. Dustin has come a long way from his first WOD at 306 and continues to improve on a daily basis. Way to go Dustin love watching you progress.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6