Congrats to Dustin Ratzlaff for completing his first Rx WOD at 306. Dustin has come a long way from his first WOD at 306 and continues to improve on a daily basis. Way to go Dustin love watching you progress.
Congrats to Dustin Ratzlaff for completing his first Rx WOD at 306. Dustin has come a long way from his first WOD at 306 and continues to improve on a daily basis. Way to go Dustin love watching you progress.
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x6 at 70%
3x5 at 75%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 70%
3x5 at 75%
1xAMRAP at 80%