Please note CF Endurance is now offered at the follwoing times:
Saturdays from 7:30 AM - 9:00 AM
Sundays from 4:00 PM - 5:30PM
Please note CF Endurance is now offered at the follwoing times:
Saturdays from 7:30 AM - 9:00 AM
Sundays from 4:00 PM - 5:30PM
Part A: Heavy Isabel
30 Snatches for time
155/105
Part B: Squats
B: Squats
2x10 at 70%
2x8 at 75%
2x6 at 80%