We had a ton of people come through today and work through this WOD. So impressive to see everyone move so well, doing things they have never done before. Always inspiring...keep up the great work and we will see you tomorrow!
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6