We are excited to welcome a brand new baby girl to the 306 family! Nathan and Amber Lynchuk welcomed Emmeris Isabelle into the world on August 01st. She weighed in at a healthy 8 pounds 4 oz, much smaller than big brother Finnick. They are all doing well and adapting to being a family of four. Welcome to the world Emmeris:)
Today's Workout (WOD):
Featured
In teams of two switching as needed!
Complete:
50 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 DBL DB Box Step-overs 50/35lbs
30 Cal Row
30 DBL DB Burpee Box Step-overs
30 Cal Row
20 DBL DB Devil Press!