Please note that we will be closed on Monday Sept 1 in honour of Labour Day.
Please note that we will be closed on Monday Sept 1 in honour of Labour Day.
In teams of two
Murph!
With a 20/14lbs vest if you have one.
Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want
100 pull ups
200 push ups
300 squats
Finish with another mile run together!