Please note that we will be closed on Monday Sept 1 in honour of Labour Day.
Please note that we will be closed on Monday Sept 1 in honour of Labour Day.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.