Please note that we will be closed on Monday Sept 1 in honour of Labour Day.
Please note that we will be closed on Monday Sept 1 in honour of Labour Day.
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete each set