Please note that as of this weekend we will be offering an 11AM WOD on both Saturdays and Sundays.
In health,
Coach
In health,
Coach
50-40-30-20-10 of
Row Cals and DB snatch 50/35 and
5-4-3-2-1 of RMU
Rest exactly 90 sec after each set
*Goal is to stay unbroken