Please note that as of this weekend we will be offering an 11AM WOD on both Saturdays and Sundays.
In health,
Coach
In health,
Coach
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs