Please note that as of this weekend we will be offering an 11AM WOD on both Saturdays and Sundays.
In health,
Coach
In health,
Coach
For time:
60/75-calorie row
21 shoulder-to-overheads 135/85
60/75-calorie row
15 shoulder-to-overheads 185/125
60/75-calorie row
9 shoulder-to-overheads 225/155