Please note that due to Powelifting provincials, there will be no Powerlifting class today. Regular Crossfit classes will be at 9, 10 and 11 this morning.
Please note that due to Powelifting provincials, there will be no Powerlifting class today. Regular Crossfit classes will be at 9, 10 and 11 this morning.
Every 5 mins x 7 complete the following:
7 BM
14 BBJO 24"/20"
28 DB snatch 50/35
*score is time on final round!