Please note that due to Powelifting provincials, there will be no Powerlifting class today. Regular Crossfit classes will be at 9, 10 and 11 this morning.
Please note that due to Powelifting provincials, there will be no Powerlifting class today. Regular Crossfit classes will be at 9, 10 and 11 this morning.
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.