Please note that due to Powelifting provincials, there will be no Powerlifting class today. Regular Crossfit classes will be at 9, 10 and 11 this morning.
Please note that due to Powelifting provincials, there will be no Powerlifting class today. Regular Crossfit classes will be at 9, 10 and 11 this morning.
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set