Please note that due to Powelifting provincials, there will be no Powerlifting class today. Regular Crossfit classes will be at 9, 10 and 11 this morning.
Please note that due to Powelifting provincials, there will be no Powerlifting class today. Regular Crossfit classes will be at 9, 10 and 11 this morning.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats