It is said that it takes 10 000 hours to master a skill. Also, we have all heard the term "practise makes perfect", or here at Reebok CrossFit 306 repetition, repetition, repetition. I just want to commend you all for coming in day after day, sometimes sore and beaten up, ready to tackle the wods that are posted. With todays wod, the double under isn`t everyones cup of tea, but like we said, "repetition, repetition, repetition!" So congrats to our members that did their double unders a little faster than usual, or got a couple extra than the last time, and for the ones that got their first double under today! Its comes with time, and feels so good when it happens!!
On another note, big shout out to Jeff and Laura on getting their first muscle up! It really filled my heart to see Laura get that muscle up and to see the tears of joy was a pretty awesome feeling as well! Perserverance and dedication is definitely one of Laura's great training tools. Way to go girl!