SWEAT RX Prairie Regional Champs
1. Reebok CrossFit 306
2. Cujo Conditioning
1. Reebok CrossFit 306
2. Cujo Conditioning
With the clock set as:
2 mins on 1 min off
Complete 160/140 cals on the rower, however you must buy-in every round with...
40 feet of HW
15 KBs at 24/16kgs