QUICK REMINDER THAT THE WATER IS CURRENTLY BEING TESTED SO YOU CANNOT DRINK IT. WE HAVE WATER FOR SALE, BUT MAKE SURE YOU BRING LOTS FROM HOME! THIS WILL BE UNTIL FRIDAY NIGHT, THANKS EVERYONE
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time