10-1
Thrusters 115/85/95/65
C2B
HSPU strict/kipping/kipping/1 mat
10-1
Thrusters 115/85/95/65
C2B
HSPU strict/kipping/kipping/1 mat
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%