10-1
Thrusters 115/85/95/65
C2B
HSPU strict/kipping/kipping/1 mat
10-1
Thrusters 115/85/95/65
C2B
HSPU strict/kipping/kipping/1 mat
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100