10-1
Thrusters 115/85/95/65
C2B
HSPU strict/kipping/kipping/1 mat
10-1
Thrusters 115/85/95/65
C2B
HSPU strict/kipping/kipping/1 mat
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs