10-1
Thrusters 115/85/95/65
C2B
HSPU strict/kipping/kipping/1 mat
10-1
Thrusters 115/85/95/65
C2B
HSPU strict/kipping/kipping/1 mat
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.