With 12 minute on the clock, get through the work then score with an AMRAP on the squat cleans!
16 deads 275/185/225/125
32 Bar hop burpees
64 WB
128 DU
AMRAP squat cleans 275/185/225/125
With 12 minute on the clock, get through the work then score with an AMRAP on the squat cleans!
16 deads 275/185/225/125
32 Bar hop burpees
64 WB
128 DU
AMRAP squat cleans 275/185/225/125
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows