With 12 minute on the clock, get through the work then score with an AMRAP on the squat cleans!
16 deads 275/185/225/125
32 Bar hop burpees
64 WB
128 DU
AMRAP squat cleans 275/185/225/125
Today's Workout (WOD):
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Round 1:
Resting 1:30 after each interval
1000/800 2km +4
750/600m 2km +2
500/400m 2km + 0
250m/200m 2km - 2
Rest 3 minutes...
Round 2:
Resting 1:30 after each interval
1000/800 2km +3
750/600m 2km + 0
500/400m 2km -3
250m/200m 2km Sprint!
B: Bench Press Based off your 3 RM
1x10 at 60%
1x8 at 70%
3x5 at 80%
1xAMRAP at 85%