With 12 minute on the clock, get through the work then score with an AMRAP on the squat cleans!
16 deads 275/185/225/125
32 Bar hop burpees
64 WB
128 DU
AMRAP squat cleans 275/185/225/125
With 12 minute on the clock, get through the work then score with an AMRAP on the squat cleans!
16 deads 275/185/225/125
32 Bar hop burpees
64 WB
128 DU
AMRAP squat cleans 275/185/225/125
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6