Met con Friday
3min on 90 sec off
8 clean and jerks at 205/145/165/105
16 KBS 2/1.5/1.5/1
AMRAP burpee MU
Met con Friday
3min on 90 sec off
8 clean and jerks at 205/145/165/105
16 KBS 2/1.5/1.5/1
AMRAP burpee MU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs