Met con Friday
3min on 90 sec off
8 clean and jerks at 205/145/165/105
16 KBS 2/1.5/1.5/1
AMRAP burpee MU
Met con Friday
3min on 90 sec off
8 clean and jerks at 205/145/165/105
16 KBS 2/1.5/1.5/1
AMRAP burpee MU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35